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the Heart Alchemy SESSION
Soothe Stress, Anxiety,
Grief, & Heartbreak
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with Herbalism, Nutrition, & Heart Tools
Customized Synergy
Heart-Centered
Relaxation
Strategies
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Tools from Heart Math institute and other mind-body techniques to rewire belief systems and process challenging emotions
Heart Rate Variability
Technology
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Real time feedback on heart coherence to learn what strategies support you the most
Heart Focused
Herbalism
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Herbs that potentiate our ability to strengthen the heart and process emotions
Nutrition Support
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Nourishment on physical, emotional,
mental, spiritual, and
environmental levels
During this session, you will experience the holistic synergy of these immersive tools to support your nervous system in processing emotions and achieving a balance between the mind and the heart.
When our heart and mind is in coherence, the possibilities for transformation and healing are endless!
SESSION RESULTS
Feel more comfortable in your body
Gain deeper insight and intuition​
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Expand the power and strength of your heart
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Reduce stress
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Gain mental clarity
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Understand what your body needs for balance
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Discover deeper alignment in your body
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Feel balanced energy
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Strengthen your emotional resilience
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Leave with tools that you know work for you
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Leave with a deeper connection to the herbs that can support you
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Heart Coherence is a state of harmony where the heart is communicating coherently. Brain rhythms, heart rhythms, breathing, and hormonal responses all come into sync. This state is associated with healing and
numerous health benefits.
Did you know research shows the bioenergetic field of the heart extends 6 feet all the way around the heart?
The heart has a large neural network that sends more information to the brain than the brain does to the heart. When we are in a state of stress, anxiety, overwhelm or experience uncomfortable emotions, the messages to the brain are incoherent.
This creates more brain fog, confusion, and poor cognition. If we can learn to create more coherence in this system, the body and brain can work more effectively.
Are you ready to expand the power of your heart with Heart Alchemy?