™
Work With Me
Heal your mind-body ecosystem, starting from scratch.
Are you ready to increase your energy levels, step into your highest self and feel amazing?
Feel more satisfied in your body, diet and life path
​
Gain more confidence
​
Discover deeper alignment in your life purpose
​
Feel energized & invigorated
Improve your sleep & digestion
​
Identify food triggers, allergies, and sensitivities
​
Reduce symptoms by getting to root causes
​
Lose weight without being overly restrictive
​
Remove the guilt around food
​
Become a pro at planning meals & making delicious choices
​
Manage stress more effectively
​
Enhance vitality & strength
​
Gain resiliency mentally, physically, and spiritually
​
Become the best version of yourself!
​
wellness Program results
Seedlings Package
Whether you are struggling with a medical condition or just want to increase energy levels and feel amazing, this program will help you get started on your healing journey. We will deep dive into your medical and social history to identify the root causes of any imbalances and determine an action plan to support your long-term success. If you are highly motivated to take your health into your own hands, this is the program for you!
Includes:
-
Integrative Health Assessment (1.5-2hrs)
-
Personalized Wellness Plan (1 hr after assessment)
-
Customized Recommendations
-
Synergistic Supplement Protocol
-
Testing Recommendations
-
-
Nutrition Counseling Session (1 hour)
-
Therapeutic Topic Session (1 hour each)
*This is a 6 week program. You have 60 days to complete the program.
​
*For complete transformation and long-term support, the Transformation Program is more comprehensive.
Butterfly Program
Are you looking for a complete transformation and elevation of your mind, body and spirit? Are you feeling stuck in your life or struggling with mental health or physical health challenges that have not improved despite trying many modalities? Are you craving more depth and meaning in your life? Is it hard to feel good in your body? If this sounds like you, a transformative long term program is for you. We will dive even deeper into your history to uncover root causes on physical, mental, emotional and spiritual levels that are blocking your success.
​
Includes:
-
1 Integrative Nutrition Assessment (1.5-2hrs)
-
Personalized Wellness Plan (1 hr after assessment)
-
Customized Recommendations
-
Synergistic Supplement & Herbal Protocols
-
Testing Recommendations
-
-
4 Wellness Coaching Sessions (1 hour each)
-
4 Therapeutic Topic Sessions (1 hour each)
-
VIP text support
-
Personalized Database
-
Recipes
-
Shopping Lists
-
Weekly Planners
-
Nutrition Handouts
-
Worksheets
-
Relevant videos, infographics & photos
-
-
Feedback on Food Diaries
-
$100 Discount on Genetic Testing
-
10% Discount on professional line supplements
*This is a 4-month program.
You have 182 days to complete the program
As each individual has unique needs, programs are designed based on your specific goals and a root cause approach. Any of these therapeutic practices can be applied to maximize your results. After an initial assessment, we can determine which therapeutic approaches apply.
THERAPEUTIC TOPICS
NUTRITION
Elimination Diets
Customized Therapeutic Diets
Weight Management
Mindful Eating
Emotional Eating
SUPPLEMENT PROTOCOLS
Professional Supplements
Personalized Plans
Supplement Schedules
Herb & Medication Interactions
​
MEAL PLANNING
Personalized Shopping Lists
Weekly Planners
Custom Recipes
Culinary Techniques
STRESS MANAGEMENT
Relaxation Practices
Spiritual Wellness
Embodiment Coaching
Pleasure Practices
Heart Coherence
Breathwork
Organization & Planning
CLINICAL HERBALISM
Personalized formulas
Nutritive tea infusions
Tinctures
Powders
Capsules
Topicals for the skin
ENVIRONMENTAL HEALTH
Home Detox
Medical Detox
Permaculture
Sustainability Consulting
Organic Garden Consulting
​
​
​
​
​