Macadamia Cream Cheese
If you like ricotta cheese, you will absolutely love this macadamia nut substitute for cream cheese. Macadamia nuts are rich in high...
Golden Turmeric Milk
This recipe is so warm, comforting and tasty for the holidays!
7 Ways to Stay Healthy While Traveling
I’ve been doing a lot of traveling recently, so I thought I’d share some ideas of how to stay healthy while on the go. My friends always...
Cucumber Mint Juice
Mint grows so quickly and easily throughout the summer in the East Coast and a lot of gardeners actually try to get rid of their mint to...
Papaya Thai Basil Smoothie
I had so much extra purple Thai basil from our harvest at the kid's garden in Harlem, that I decided to do something different- make a...
Reaching your Goals
It’s almost officially summer, and you may be wondering how you are going to look good in a bikini or manage eating well with so many...
Fermented Foods & How to Use Them
Almost every native diet worldwide included a traditional fermented food. Fermentation is one of the oldest known preservation methods;...