7 Tips for a Bloat-free Thanksgiving
Many of my patients with digestive issues get frustrated during the holidays, because certain foods like dairy, gluten, garlic and onions...
Mint Chutney
Mint is considered a carminitive, an herb that reduces gas and bloating. Mint has been used historically for dyspesia, nausea, IBS, and...
Medicinal Bone Broth
Bone broth is a soup that has been consumed for centuries across various cultures for it’s nutritious and healing properties. High in...
Walnut, Mint & Pomegranate Salad
Walnut Mint & Pomegranate Salad is a great anti-inflammatory recipe for SIBO, Candida, Parasite and most Elimination diets.
Bison Stir Fry
Grass fed (and finished) Bison is super high in iron, zinc, B12 and lean, low fat protein. Compared to beef, bison is higher in omega-3...
Macadamia Cream Cheese
If you like ricotta cheese, you will absolutely love this macadamia nut substitute for cream cheese. Macadamia nuts are rich in high...
Smokey Romesco Sauce
Every time I make this recipe at a party, it's a huge hit and everyone asks me for the recipe. I thought I'd finally share my secrets to...
Roasted Parsnip Mash
As the weather gets colder, it's great to have warm, savory root vegetable like parsnips. Not only are they super comforting and tasty,...
Anti-inflammatory Herb Sauce
Lately I've been making lots of herb sauces from our garden, since we have lots of thai basil, rosemary, parsley and cilantro. Fresh...