Many of my patients with digestive issues get frustrated during the holidays, because certain foods like dairy, gluten, garlic and onions...

Grass fed (and finished) Bison is super high in iron, zinc, B12 and lean, low fat protein. Compared to beef, bison is higher in omega-3...

Happy Valentine's Day! Enjoy this grain free, nut free cupcake recipe. For those of you trying to reduce your gluten or grain intake,...