Many of my patients with digestive issues get frustrated during the holidays, because certain foods like dairy, gluten, garlic and onions...

Mint is considered a carminitive, an herb that reduces gas and bloating. Mint has been used historically for dyspesia, nausea, IBS, and...

Bone broth is a soup that has been consumed for centuries across various cultures for it’s nutritious and healing properties. High in...

Walnut Mint & Pomegranate Salad is a great anti-inflammatory recipe for SIBO, Candida, Parasite and most Elimination diets.