Cucumber Mint Juice
Mint grows so quickly and easily throughout the summer in the East Coast and a lot of gardeners actually try to get rid of their mint to...
Papaya Thai Basil Smoothie
I had so much extra purple Thai basil from our harvest at the kid's garden in Harlem, that I decided to do something different- make a...
Fermented Foods & How to Use Them
Almost every native diet worldwide included a traditional fermented food. Fermentation is one of the oldest known preservation methods;...
Building a Healthy Microbiome
Your microbiome is the community of microorganisms living in your body. For every human cell, we have 10 bacterial cells, meaning we are...