Mint Chutney
Mint is considered a carminitive, an herb that reduces gas and bloating. Mint has been used historically for dyspesia, nausea, IBS, and...
Golden Turmeric Milk
This recipe is so warm, comforting and tasty for the holidays!
Cucumber Mint Juice
Mint grows so quickly and easily throughout the summer in the East Coast and a lot of gardeners actually try to get rid of their mint to...
Papaya Thai Basil Smoothie
I had so much extra purple Thai basil from our harvest at the kid's garden in Harlem, that I decided to do something different- make a...
Fermented Foods & How to Use Them
Almost every native diet worldwide included a traditional fermented food. Fermentation is one of the oldest known preservation methods;...
Building a Healthy Microbiome
Your microbiome is the community of microorganisms living in your body. For every human cell, we have 10 bacterial cells, meaning we are...