Spring time is Superpowered Green Juice time! With the amount of work our liver must do daily in 2018 to process toxins in our food and...

For those of you who missed my Healthy & Delicious snacks class, I thought I'd post the class's favorite recipe- Lemon Drop Energy Balls!...

If you like ricotta cheese, you will absolutely love this macadamia nut substitute for cream cheese. Macadamia nuts are rich in high...

Caution: This recipe is deliciously addictive! I made this last night when I had a chocolate craving, and it was the best idea ever! So easy

I’ve been doing a lot of traveling recently, so I thought I’d share some ideas of how to stay healthy while on the go. My friends always...

Almost every native diet worldwide included a traditional fermented food. Fermentation is one of the oldest known preservation methods;...