Boost your Immunity with Oxymels!
With cold season coming, its essential to keep your immune system strong. Many herbal formulas for prevention are considered tonics-...
Lemon Drop Energy Balls
For those of you who missed my Healthy & Delicious snacks class, I thought I'd post the class's favorite recipe- Lemon Drop Energy Balls!...
Bison Stir Fry
Grass fed (and finished) Bison is super high in iron, zinc, B12 and lean, low fat protein. Compared to beef, bison is higher in omega-3...
Coconut Chocolate Cupcakes
Happy Valentine's Day! Enjoy this grain free, nut free cupcake recipe. For those of you trying to reduce your gluten or grain intake,...
Quinoa Porridge
This warming recipe is a great high protein version of your classic oatmeal. It's a superfood breakfast that will jumpstart your morning...
Raw Chocolate Fudge
Caution: This recipe is deliciously addictive! I made this last night when I had a chocolate craving, and it was the best idea ever! So easy
Golden Turmeric Milk
This recipe is so warm, comforting and tasty for the holidays!
Roasted Parsnip Mash
As the weather gets colder, it's great to have warm, savory root vegetable like parsnips. Not only are they super comforting and tasty,...
Anti-inflammatory Herb Sauce
Lately I've been making lots of herb sauces from our garden, since we have lots of thai basil, rosemary, parsley and cilantro. Fresh...
Cucumber Mint Juice
Mint grows so quickly and easily throughout the summer in the East Coast and a lot of gardeners actually try to get rid of their mint to...