Many of my patients with digestive issues get frustrated during the holidays, because certain foods like dairy, gluten, garlic and onions...

Walnut Mint & Pomegranate Salad is a great anti-inflammatory recipe for SIBO, Candida, Parasite and most Elimination diets.

If you like ricotta cheese, you will absolutely love this macadamia nut substitute for cream cheese. Macadamia nuts are rich in high...

Chia is an ancient Pre-Colombian seed that served as an essential source of energy in both Aztec and Mayan diets. Aztecs also used the...