Medical Detox Veggie Soup
With the weather getting colder, I thought I'd finally share my immune boosting and overall full body detox soup. This is my favorite...
Superpowered Green Drink
Spring time is Superpowered Green Juice time! With the amount of work our liver must do daily in 2018 to process toxins in our food and...
Immune Boosting Cocktail
Lemons and oranges are rich in antioxidants and Vitamin C, which helps boost immunity and supports the immune system to fight off the...
Lemon Drop Energy Balls
For those of you who missed my Healthy & Delicious snacks class, I thought I'd post the class's favorite recipe- Lemon Drop Energy Balls!...
Creamy Tahini Dressing
Ever get bored with salads? When using this creamy delicious dressing, you will easily devour crunchy salads and veggies. Tahini is...
Mint Chutney
Mint is considered a carminitive, an herb that reduces gas and bloating. Mint has been used historically for dyspesia, nausea, IBS, and...
Walnut, Mint & Pomegranate Salad
Walnut Mint & Pomegranate Salad is a great anti-inflammatory recipe for SIBO, Candida, Parasite and most Elimination diets.
Maple Rosemary Pecans
I love combining sweet and savory in snacks. While you could do a typical trail mix for a healthy snack, why not try new flavors and add...
Quinoa Porridge
This warming recipe is a great high protein version of your classic oatmeal. It's a superfood breakfast that will jumpstart your morning...
Macadamia Cream Cheese
If you like ricotta cheese, you will absolutely love this macadamia nut substitute for cream cheese. Macadamia nuts are rich in high...